While it is normal for everyone to experience stress from time to time, too much of it can harm your health. When stress becomes excessive or chronic, it can negatively affect your mood, appetite, and sleep, as well as contribute to a number of health issues such as high blood pressure, anxiety, and stomach pain. …
Your Heart on Stress and What You Need to Know About It Read More »
Fitness is a typical ultimate goal to reach, with many making it their New Year’s resolution. But not a lot of people really manage to meet this goal, as some give up in the first few months of the year. How do you avoid falling into the same trap? Commit to Your Fitness Goal It’s not always …
Think Fit: Achieve Your Fitness Goal With the Right Mindset Read More »
Does the thought of having your annual gynaecological exam make you nervous? If it does, you are not alone. While some women have no problems with visiting their gynaecologist, many other women experience anxiety and fear just thinking about that visit, especially if it is their first. This is alarming given that the anxiety prevents …
Terrified of Your OB/GYN? How to Overcome Your Anxiety for Gynaecological Visits Read More »
Applying proper oral care in our daily life is important. It may sound cliché whenever we get constant reminders to brush our teeth three times a day or visit the dentist regularly. Those gentle reminders are there for a reason. At the end of the day, we want to have healthy teeth and fresh breath …
A deviated septum makes one of the most common congenital conditions. A few cases arise from injuries from road accidents and sports. This is a condition which results from a displacement of the nasal septum which divides the nasal passages to one side. This, in most cases, will cause one nasal passage to be smaller …
Feeling body pain can be bothersome, especially if it gets to the point where you can’t do anything. However, it is meant to alert you about something serious, which means that you should never just shrug off the pain. It can linger for a couple of days, weeks, or even months, and no matter how …
The world has a lot of amazing traveling spots. But if you are looking for exciting adventures, beautiful scenery, and crystal clear beaches, Hawaii should be on your list. To fully enjoy the activities and attractions there, you must be prepared. If you are traveling to Hawaii, there are precautions that you need to know. …
Travel to Hawaii: 4 Things to Consider Before Your Trip Read More »