Month: October 2021

injured athlete

Common Health Issues in Sports and How to Treat Them

Playing sports is a physically demanding activity. You must perform various skills during every sports game and train properly beforehand. That’s why you have to make sure that you’re in their best condition during training and the game itself. You have to undergo resistance training, flexibility exercises, and other conditioning strategies for the best athletic …

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buying healthy food

Steps to a Healthier You: Understanding Your Body and What It Needs

A health-conscious person is someone who lives and eats in a way that promotes health and well-being. Being health-conscious means eating healthily, getting adequate exercise, and managing stress levels. It also entails avoiding alcohol, smoking tobacco products, taking drugs or medications not prescribed by one’s physician, and avoiding stressful situations. Health-conscious people are often more …

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wellness business concept

Some Things You Should Know Before You Start Your Wellness Business

The wellness industry is worth $1.5 trillion with a growth between 5% to 10% annually, which means it would be a perfect time to follow your goals of starting a wellness business. Whether you want to start a facial treatment spa, skincare products, weight loss program, yoga studio, or a mobile sports massage business, you will surely find your …

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