3-Day Juice Cleanse Plan

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3-Day Juice Cleanse Plan

A 3-day juice cleanse plan can be taken by those who are skilled with a one-day juice fast. The latter is much more intense than you ever imagine. Throughout this program, there will be a supply of calories from juices to meet the body’s needs. Even though it is complicated, it is an awesome cleansing plan that provides physical and mental benefits.

How to prepare a juice cleanse for three days?

This solution can be done at home or at a center with a supervision from a specialist. When you have a complete background in the principles of fasting, preparation would be stress-free. You could also prepare one in no time for sure.

However, when this is your first time, there is nothing to worry about as the following would be of great help.

  • Mental preparation

Start from reading books on nutrition as well as fasting. This will help you familiarize with different concepts about juicing or cleansing. In case you are diagnosed with a severe medical condition, consult a professional ahead of time.

  • Physical preparation

A few days before a 3-day cleanse plan, eat light or moderate food. Also, you can just eat fruits. This will prepare your digestive system and increase your chance for a faster and better result at the end of the day.

After the program, do not come back to your regular eating habit right away. Spend 5 days or more for a complete process. Then, ensure your fridge has enough fresh fruits and veggies. Direct your attention to organic and preservative-free produce.

You can consume orange, tangerine, pomegranate, lemon, apple, strawberries, coconut water, cucumber, tomato, celery, turnip, carrot, beetroot, etc. Ask pieces of advice from a nutritionist to give you a concrete idea.

Benefits

A 3-day juice cleanse plan has been creating a buzz across the globe. With its benefits, people do not hesitate to take advantage of it. Whether you are hesitant or worried, below are some of its pros.

Provides needed rest to the digestive system

The digestive system works day and night. It even functions without enough rest. Juice fasting provides much-needed rest to the system, increasing its power to repair as well as heal itself. As a result, toxins will be removed while helping you become more energetic every day. Say bye to sluggishness and hello to lasting vigor!

Improves immunity

Because of the nutritious fruits and vegetables in a juice cleansing solution, it can boost good immunity health. This means that you can protect yourself from allergies, colds, and other diseases.

Promotes emotional health

As you watch thoughts or emotions from the subconscious mind, you would learn how to be more positive. Despite the problems you have at the moment, you could handle them well and have a fulfilling life.

When looking for a pre-made juice cleanse plan for 3 days, Nutrophia comes to your rescue. For more information, do not hesitate to give us a call. Our customer service representatives are dedicated to handling all your queries. Be part of our satisfied clients today!

2018-04-09T21:42:10+00:00