Fitness is a typical ultimate goal to reach, with many making it their New Year’s resolution. But not a lot of people really manage to meet this goal, as some give up in the first few months of the year. How do you avoid falling into the same trap? Commit to Your Fitness Goal It’s not always …
Think Fit: Achieve Your Fitness Goal With the Right Mindset Read More »
A deviated septum makes one of the most common congenital conditions. A few cases arise from injuries from road accidents and sports. This is a condition which results from a displacement of the nasal septum which divides the nasal passages to one side. This, in most cases, will cause one nasal passage to be smaller …
Did you know that the incidence of total knee replacement (TKR) in the United States has been progressively increasing over the past decade? According to the Journal of Bone and Joint Surgery, more than one million Americans undergo knee arthroplasty annually. This is equivalent to a 400 percent increase in the cases of TKR worldwide. …
Improving Your Mobility: Is Total Knee Replacement the Answer? Read More »
It’s one of those ancient health advice parents always say: never go to bed with wet hair; otherwise, you’ll get colds or flu. But then, everybody’s been there — you’re super tired, so stressed out by a long day that you want to shower fast, slip into your pajamas, and dive right in your bed …
Hair Goes the Problem: 3 Reasons You Shouldn’t Sleep with Wet Hair Read More »
Do you remember the last time you had your teeth checked? If you haven’t seen your dentist in a year, you’re likely overdue for dental cleaning and checkup. The American Dental Association recommends dental checkups every six months, sometimes more often, depending on your dentist’s instructions. With this in mind, you should set an appointment …
Top 5 Advantages of Having Regular Dental Checkups Read More »
When people think of burning calories, more often than not, they seem misinformed. They think it’s about strict maintenance of dietary intake or that it involves engaging in extreme sports. However, burning calories these days no longer requires extreme activities nor worrying about “holiday weight gain” during the winter or holiday time. Having fun on …
Injuries are common in the sports world, and they present many challenges for both the individual and any team that they represent and play for. Some accidents have ended careers because of permanent physical damage, but as hard as it may be to believe, that’s still the easy part. The mental and emotional trauma can …
An After-Accident Guide to Getting Your Head Back in the Game Read More »
No shortcut or magic formula can burn off excess fat in your body in a snap. Whether you want to get fit and healthy or simply get into shape, it can be hard to get great results in an instant. But just because it’s hard doesn’t mean it’s impossible. You can lose weight and achieve …
Burn Baby Burn: Six Ways to Get Rid of Those Excess Body Fats Read More »
There are certain things that you wish you have done for yourself but still cannot go about doing it. If having a tummy tuck in Utah is one of these things, do it now and make the most of the available opportunities to look your best. Gleaning from surgeons such as Dr. Steven Warnock, cosmetic …
A lot of people dread the idea of fixing crooked teeth. For one, having metals strapped onto the mouth isn’t exactly the prettiest to look at. Plus, you probably heard of the horror stories of not being able to enjoy good food and teeth re-shifting after months of treatment. All these reservations may sound valid, …