Fitness

boxer with mouthguard

Sports That Should Require Mouthguards (But Do Not)

Some sports are much more physical compared to others. As such, sports like boxing and mixed martial arts mandate well-fitted mouthguards. In contact sports, mouthguards have already been so common that some athletes even create their custom versions of a mouthguard. Conor McGregor’s vampire mouthguard is a great example. Some martial artists also put on …

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Sports Injuries Prevention: Keeping Yourself Safe from Getting Hurt

Injury is common among athletes, especially those involved in contact sports. However, there are measures that you can adopt to avoid injuries during strenuous physical activities, even if you are not a professional athlete. Wear the Right Gear Having the proper protective attire, whether you are in an official game or during practice, is important. …

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Knee checkup

Improving Your Mobility: Is Total Knee Replacement the Answer?

Did you know that the incidence of total knee replacement (TKR) in the United States has been progressively increasing over the past decade? According to the Journal of Bone and Joint Surgery, more than one million Americans undergo knee arthroplasty annually. This is equivalent to a 400 percent increase in the cases of TKR worldwide. …

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Top 5 Advantages of Having Regular Dental Checkups

Do you remember the last time you had your teeth checked? If you haven’t seen your dentist in a year, you’re likely overdue for dental cleaning and checkup. The American Dental Association recommends dental checkups every six months, sometimes more often, depending on your dentist’s instructions. With this in mind, you should set an appointment …

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