Health

How the Pandemic Impacted the Current Mental Health of Athletes

Everyone learned the hard way how devastating a pandemic can be. Since it disrupted almost everyone’s lifestyle, people are urging others to stay active and healthy. But then, another sensitive topic worth talking about is how it managed to mess with our mental health. When it comes to athletes, maintaining good mental health can be …

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woman celebrating at work

Cultivating Happiness: Aim for Success but Protect Your Mental Health

Having a perfect work-life balance is the ideal scenario for anyone who wants to achieve success while protecting their happiness. If you have big goals, you are constantly finding ways to achieve growth and success. As a result, you find yourself always pushing yourself to the limit to the point that you forget that there …

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Exhilarating Activities to Help Older People Stay Healthy During the Pandemic

People in their 60s and older are at greater risk for severe illness from COVID-19, according to the World Health Organization. This is mainly due to their weaker immune systems. Some older people may also have underlying conditions that weaken their immune system further. Their bodies are just not equipped to fight this infectious disease. …

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Should You Consider Alternative Therapies During Pregnancy?

Your health is paramount, especially when you’re pregnant. So everything you do has to be carefully considered, from your diet to your leisure activities. One of the most crucial aspects to approach is health care. But you may want something less clinical and pharmaceutical. You may prefer more natural remedies, and alternative therapies may be …

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