middle age woman smiling

Aging Gracefully the Easy Way

As the years go by in life, youth fades away along with our beauty. Though there is no shame in having wrinkles and a few facial lines, many of us may prefer to keep them at bay. There are some ways you could do to the signs of aging nearly invisible on your face.

Use a Retinoid

This is one of the most studied anti-aging ingredients. Derived from vitamin A, retinoids have the capacity to reduce fine lines and wrinkles by increasing collagen production, which plumps up the skin. Retinoids will also stimulate skin generation and the creation of new blood vessels, which may improve the skin’s texture and overall appearance. They also soften rough patches of the skin and reduce age spots. It takes three to six months of consistent use for the result to be apparent. However, it is recommended to talk to a dermatologist to find the right option for your skin.

Moisturize

Your face sheds cells more rapidly as you age and therefore requires moisture to repair its self. As you get older, your skin gets drier and becomes more susceptible to wrinkles. Therefore, it is important to moisturize with a moisturizer that contains hyaluronic acid and vitamin c to protect your skin. Moisturizing your skin after taking a bath will produce maximum results. This is because your skin will be clean and damp; hence your skin will absorb the product more readily and lock in the hydration.

Stay Hydrated

Drinking adequate water is necessary for you to live a healthy life. Your body requires water to conduct vital functions such as regulating your body temperature, flushing toxins, and aiding digestion. Additionally, water keeps your skin hydrated and healthy. A study conducted on a healthy group of women in 2015 found that a high water input affected hydration of the skin, which positively affected skin physiology. Another study conducted in 2017 determined that drinking lemon balm leaf extract, which contains in tea, may repair tissue damage and help boost the skin’s elasticity.

Eat Vitamin- Rich Food

In 2019 a large Dutch study that involved more than 2700 participants was conducted. The study concluded that dietary habits, especially in women, affected facial wrinkling. The study found that women who ingested high amounts of unhealthy snacks and red meat were more prone to have facial wrinkles than those who had more fruits in their diet.

mature woman holding her face

Cosmetic Procedures

The growth of science and technology has provided various cosmetic treatment options that will rid your face of wrinkles, fine lines, or age spots. These treatments are less invasive than surgery and require minimal recovery time. Such treatments include Botox injection, chemical peel, laser skin resurfacing, microdermabrasion, and many more. Visit a credible skin clinic, and a dermatologist will discuss an effective procedure that will work for your skin.

Final Take

Aging is an inevitable part of life, and getting wrinkles is a process attached to it. But you can still keep your youthful glow if you know how to care for your skin and health so you can slow down the aging progress and enjoy healthy and beautiful skin for many years to come.

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