Some people find it hard to set attainable fitness goals. But in reality, fitness goals should be manageable, as long as you’re willing to commit yourself to them. You might want to try something unique this year. And instead of focusing on how your fitness goals will make you look better, try to set goals for your health. From there, take action.
It’s also critical to set measurable goals. Often, extensive plans are hard to achieve, forcing you to lose motivation when you don’t see any improvements. Be more specific with your goals so you’ll know how to adjust to accomplish them.
Here’s a list of health and fitness goals for beginners. Rest assured that these goals are worth the effort and will improve your health for a better quality of life.
Move Every Day
It’s crucial to keep moving at least every day. And whatever kind of movement you choose, your body will greatly benefit. Moving your body is essential in boosting your physical and mental health. Besides, physical activities can support whatever fitness goals you have.
Furthermore, regular exercise boosts focus, memory, learning skills, increases brain plasticity, and does many wonders to your mental health. It can also improve the regulation of many body processes related to ameliorating health. Did you know that regular movement is so powerful you can consider it as your health drug? Activities such as running or walking for at least half an hour a day can boost your mood and help you get better sleep quality.
Get Enough Sleep
You know the importance of sleep to your overall health. Poor sleep quality and sleep deprivation can result in many adverse health effects, including excessive weight gain or weight loss. So if you want to achieve your weight loss goals, you need to get adequate sleep. Poor sleep quality can crush your fitness and health goals.
Try Intermittent Fasting
Not all diets will work well for you. It all depends on how your body reacts to the food you consume. If you have been trying to lose weight, but your diets don’t seem to work, you may want to consider intermittent fasting.
Intermittent fasting (IF) may not be ideal for everyone, but it’s not surprising that it has become quite popular in the past years because of the results it offers. Research shows that IF can eliminate cellular autophagy (a process where the body uses damaged cells).
Moreover, IF has been associated with several positive health outcomes, including weight loss and improving cardiovascular health. Intermittent fasting can also reduce the risk of some cancers and help patients recover. Furthermore, IF can enhance your mood and help you sleep better.
Regular stretching can help you improve your flexibility. You need to include stretching in your daily routine, particularly after performing extensive exercises, as it supports your fitness goals.
Drink More Water
You’ve probably heard this a thousand times but always drink water. In general, the human body needs water to survive. Sadly, many people tend to neglect the importance of regular hydration, or worse, replace water with caffeinated and sugary drinks (which aggravates the problem).
Staying hydrated is vital to ensure that your body can perform at its full potential. Not drinking water often can significantly affect your weight loss goals as it slows your metabolism. As a result, your body misinterprets thirst for hunger, resulting in weight gain. Lack of water can make you feel unenergetic, which affects your overall exercise. It’s also the main reason for dry skins and a few gastro conditions.
Practice Gratitude and Mindfulness Always
A happy mind can impact how you take care of yourself. According to studies, high self-0self-love and gratitude are vital in attaining personal goals. The more you let negative feelings overpower your thoughts, the more you’ll end up destructing yourself. Keep in mind that you are in charge of your story, and your ideas drive the story you want to have. Always be mindful of the great things in your life.
Grow Stronger by Increasing your Muscle Mass
Last but not least, make sure to become stronger day by day. Make strengthening yourself a considerable part of your fitness goals. Why? Because it will make you feel better and prouder of all the sacrifices you had to make to get t where you are. Most importantly, strength training can increase metabolism, allowing you to lose weight while getting fitter and healthier.
Setting fitness goals should be a part of your annual plans. Doing so is essential to lead a healthy lifestyle and constantly improve your health. Remember, our health declines as we get older, so proper diet and regular exercise are vital in keeping your body healthy and fit!