Headaches are common. Everyone in the world has likely experienced headaches at least once in their life. The good thing is you can easily combat headaches, even without medicines.
There are several types of headaches, and one of them is migraine. It’s a moderate to severe kind of headache, and something that can stop you on your tracks. Sometimes, even sleep can’t make it go away.
But, if you want to avoid pain relievers, here are a few easy at-home tips that can hopefully stop your headache.
Use a Cold Pack
Once you feel like a migraine is happening, take some ice cubes and wrap them in a towel. Then, use the cold pack and place them on your forehead. Put them for 15 minutes, and then let your head rest for another 15.
Keep on using the cold pack if necessary.
Besides ice cubes, you can also take a frozen pack of peas. Or, you can take a cold shower to help lessen the pain.
Drink More Water
Dehydration can cause headaches and migraines. It can also cause irritability and will make you feel a lot worse. Thankfully, studies have found out that drinking water can relieve headaches in around 30 minutes to three hours.
Turn Off the Lights
There are also many cases of migraines that are caused by light sensitivity. Turning off the lights can help lessen the pain. You might also want to turn off anything that’s emitting loud noises.
Use the opportunity to relax, as it can help relieve the pain. If possible, you can also sleep.
If your headache is caused by light and sound sensitivity, good sleep can help take away the pain.
Get Some Caffeine
You can try drinking tea or coffee–something with a little caffeine on it. It can help ease headache symptoms.
If you look at some migraine and pain medications, there are small doses of caffeine. So, getting them on another form will be able to help you. But, do it in moderation, or else you can get another type of headache caused by caffeine withdrawal.
Use Some Essential Oils
Essential oils work wonders. They can help with several health issues. Some can even help with migraines.
If you have peppermint and lavender essential oils, you can use it to help alleviate the pain associated with migraines.
You can apply a small dab of peppermint oil on your temples, which works amazingly on tension headaches. Then, you can use lavender essential oil and apply a small amount on your upper lid so you can inhale it.
Massage Your Temples
Make circular motions on your temples and massage the back of your neck to get rid of tension headaches.
Massaging can significantly help you when you have a migraine. But, it doesn’t always work, especially on its own. So, you can partner it with a few other at-home remedies, such as using essential oils.
What More Can You Do?
If your migraines are getting worse, it’s best to consult with your doctor. It may be a sign of something else. Or, you can join paid clinical trials in Miami, where they test several medications and treatments for several health problems like a migraine.
Migraines can be excruciating, but you don’t always have to suffer for long. Even without medication, you can relieve the pain and get back on your feet.
