3 Ways to Maintain a Healthy Heart

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Heart-related diseases are among the world’s biggest killers, especially among senior citizens. The main reason is that a significant fraction of the population does not lead a healthy lifestyle. Eating healthy foods and doing regular exercises are some examples of effective ways through which to keep a healthy heart. It is your duty to take the necessary measures to keep your heart healthy.

Regular checkups:

Cardiologists emphasize the need to go for an annual heart exam, even if you are not suffering from any vascular diseases. Book an appointment with a licensed cardiology clinic in Gunnison to receive a full-heart checkup. Statistics show that at least 30% of all cardiac arrest cases occurred with no prior warning signs. The best way to ensure that you are not suffering from any cardiovascular diseases is to manage the major risk factors of the disease. Such risk factors include high blood pressure, high cholesterol, and high blood sugar. By going for regular heart checkups, your cardiologist will be able to test for any of those risk factors and advise you on the best treatment.

Proper diet:

Fruits in a heart basket

The best way to maintain a healthy heart is by monitoring your eating habits. Having low-fat foods helps control your cholesterol levels and manage your weight. There are some compounds such as omega-3 fatty acids and potassium that are beneficial to your heart. Cut down on fats especially trans fatty acids. Excess consumption of foods containing significant levels of trans fatty acids clogs your arteries by increasing your cholesterol levels. They tend to accelerate the rate of cholesterol accumulation around your heart which increases your risk of getting a heart attack. Reducing the intake of fats in your body improves blood flow around your heart, which makes it stronger. A perfect diet for your heart should consist of fruits and vegetables. Reducing your consumption of sugar and salt is vital to having a healthy heart.

Regular exercise:

Exercising regularly ensures that you maintain your weight, manage stress and keep your heart healthy. It protects your heart against chronic heart diseases which in turn lower your risk of getting a stroke. When it comes to regular exercises, you do not have to enroll in a gym. You can do moderate exercises like walking, jogging, cycling, and swimming. Such exercises may seem light, but go a long way in protecting you against possible heart diseases. However, before starting any exercise routine, you need to consult your doctor to ensure that you are physically prepared. Some exercises may be strenuous to your body, which may negatively affect your heart. As such, opt for a lighter exercise program that your heart can handle.


The condition of your heart is largely influenced by the life you live. As such, you can greatly contribute to achieving a healthy heart through healthy eating and body fitness routines. You can do some research on the various heart diseases and discover whether you are at risk of developing any of them. Going for regular heart checkups is the first step to ensuring that your heart is healthy and strong.

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