While being healthy is part of almost everyone’s list of goals, following it up with a consistent work-out schedule is harder than expected. As good as it might be for you, finding the right motivation to go on can be challenging.
Sometimes the idea of achieving your body goals is no longer as enticing as it is when you’re starting your fitness journey. Suddenly, your laziness kicks in, and you just don’t want to do it anymore.
To help pull yourself back into the game, Fremont’s top personal trainer shares some ways you could keep yourself motivated to exercise.
List down your reasons
It isn’t enough to set up your goals mentally. You need to jot all of them down. This is so you could constantly remind yourself why you must do it. While it’s great that you’ve thought and have taken some action about it, being consistent is the most important thing if you want to stay in shape.
You need to remember that your dream physique doesn’t happen overnight. It takes time and effort for you to achieve this goal, so constantly reminding yourself is necessary to adopt the habit.
Find a work-out buddy
It could be your significant other, a friend, family member or even someone you just met while jogging or going to the gym. It could literally be anyone, so long as they could keep you company and motivated.
Often, you just need someone you can relate to so you’ll feel more determined to stick to your fitness goals. Besides, having a work-out buddy or two is a great way to build your own support system through your journey.
Follow your own pace
When you’re just starting, things can be tough. In some cases, people find themselves quitting on the first day. They claim that the fitness world is too tough for non-athletic people.
While there’s some truth to this, you don’t really have to go big while you’re just a newbie. In fact, with working out, you are free to follow a routine at your own pace. Don’t try to rush the process because it’ll do more harm than good.
Don’t forget to take a break
There are no shortcuts when it comes to exercise. If you want to achieve your dream physique, you have to work for it. However, there’s little to no point in overdoing it. If you work out endlessly every day, you might get injured. The most ideal thing to do is to exercise every other day.
Give your muscles the time to recover from all the work you’ve done throughout the week. In addition, you may schedule a cheat day once every two weeks or so. Don’t deny yourself these luxuries every once in a while because face it — you deserve them.
The road to fitness isn’t easy, but it’s possible. All you need is to fill your mind with the right motivation to find some good reasons to keep you motivated, and you can certainly overcome anything. Just remember your objectives and find inspiration in yourself and others.