Best Body Cleanse

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Best Body Cleanse

Smoking, medications, processed foods, drinking and other bad habits can put extra strain on the liver and colon and prevent the body from working properly. Doing a body cleanse can help you remove some of the strain you are putting on your liver. Assess your lifestyle and stay away from unhealthy habits. You should also determine your body type and what you could handle. Don’t do a colon cleanse every month as it can cause so much strain on the body.

Professionals usually recommend a colon cleanse once every six months. If you are planning to take a colon cleanse product, make sure that it won’t be harsh on your system. When you are familiar with colon cleanse products, you can try deeper cleansing. It is also important to consider your constipation level and how much colon cleaning you will need. If you don’t want to do deep cleansing, you shouldn’t drink or take too much of the colon cleanse product. Here are some of the best ways to cleanse your body.

Proper diet and exercise

Reduce the amount of toxins you put in the body by avoiding processed foods. Choose organic fruits and vegetables instead of processed foods and fast food. There are a lot of foods that can help cleanse the body such as broccoli sprouts, raw vegetables, lemon and garlic. Sweating helps flush out toxins through the skin. Studies have discovered trace amounts of cadmium, lead, mercury and arsenic in sweat, so you should exercise regularly.

Drink more water

Water can help detoxify your body. The body needs water to flush out waste and produce saliva and sweat. So, drink more water to help your body perform better. Avoid soft drinks, coffee or sports drinks. You can add cucumber or lemon to your water to add flavor to your drink.


Meditation helps reduce stress and clear the mind. Stress is as toxic as chemicals and a troubled mind won’t help you at all. Find a quiet room and close your eyes. You can listen to your favorite song or just enjoy the serenity of the place. Make sure that no one disturbs you while you are meditating.

Purify indoor air

Improve the quality of air inside your home. Mildew, pet dander, smoke, mold, pet dander and fumes can make indoor air toxic. Clean your HVAC system to keep your indoor air fresh. You can also use an air purification device. If you can’t afford one, you can put some plants in your house to filter the air and get rid of toxins.

If these tips are not enough, you can try doing a complete body detox. It’s a comprehensive process that removes harmful chemicals, heavy metals and organisms while cleansing the liver, kidneys and colon. You need to take good care of your body and this means cleansing the organs that are responsible for flushing out dangerous foreign bodies. The best body cleanse will maximize the natural ability of the body to cleanse itself. Follow these tips and you will enjoy a happier and healthier life.