vitamin d

For a Healthy Nervous System: Things You Need to Do to Keep Your Nervous System Healthy

Our nervous system is one of the essential systems of the human body. Minor damage to the nervous system can lead to life-debilitating circumstances. This is why we must keep it healthy at all costs. But first, we must know the two different parts of the Central Nervous System (CNS).

The Nervous System

The CNS is separated into two different parts, the first of which is the Autonomous Nervous System (ANS). The ANS is responsible for the involuntary processes of our body, such as breathing, heart rate, digestion, sexual arousal, and more. These are necessary functions needed by the body to survive. Then, on the other hand, there is the Peripheral Nervous System (PNS).

The PNS serves as the platform of communication between the brain to the other parts of our body. The central part of the PNS is the spinal cord, and it should be one of the parts of the body that you should protect the most. You can do this by decreasing the heavy loads you carry each day.

Don’t Carry Heavy Loads

The weight we carry daily can make a difference in how our nervous system functions, specifically the spine. So you must refrain from carrying heavy loads every day.

Our spine is one of the most critical parts of our body, and it is doubly important for the CNS. It is a part of the body in charge of communicating the different orders for our organs to function. Problems with the spine are relatively common, especially once we’ve grown older. However, these problems can be severe if we carry heavy loads or do repetitive tasks that utilize the spine.

Many of our weight lifting activities usually involve our lower back. It’s where most of our lifting power comes from, and if not taken care of properly, it can lead to impairment in the future. If you can’t avoid carrying heavy loads every day, you’ll have to utilize certain strategies for heavy lifting. Furthermore, consider using harnesses or exoskeletons if you’re the kind of person who has to lift heavy weights every day. This will reduce the stress from your spine and lead it into your muscles instead.

One important part of the spinal cord is the nerves. One way you can keep your nerves healthy is by taking vitamin D every day and reducing vices.

Keeping Your Nerves Healthy

Your nerves work alongside your spinal cord to give different orders to your body. It’s responsible for the way you move and process information. Unhealthy nerves can lead to impairment, and in worse case scenarios, organ dysfunction.

One way you can keep your nerves healthy is by taking vitamin D. It’s been found that vitamin D deficiency is one of the leading causes of nerve damage. This is why you should taking vitamin D supplements and get a good dose of sunlight every day. Another way you can keep your nerves healthy is by avoiding vices.

Vices like drinking and smoking can hinder your nerves from functioning properly. Substances found in alcohol and the nicotine from cigarettes can cause serious damage to your nerves, so avoiding them should be one of your main priorities if you want your nervous system healthy as you grow older.

Stretch!

stretching

If you’re feeling a bit down and slow when it comes to your daily functions, that’s because your nerves require a continuous supply of oxygen to function. This is because the blood distributes oxygen, and blood circulation is increased by stretching. So the more oxygen being supplied in your nervous system, the more attentive you become at work and any other activities you need to do every day.

Avoid Fatty and High Cholesterol Food

As you might have noticed, blood circulation is a priority if you want your nervous system to stay healthy. This is why fatty and high cholesterol food should be avoided if you can.

Fat and cholesterol have been notorious for affecting blood circulation. They block blood vessels which can lead to high blood pressure. This has been related to many diseases that involve the nervous system. But this has also been linked to other diseases such as diabetes. So ultimately, you should control how much fats and cholesterol you consume every day. Instead, consume your leafy vegetables and eat fats that are rich in Omega-3. These two have been related to improving nervous system function.

A healthy nervous system is essential for a healthy and well-balanced life. As long as you don’t carry heavy loads, stretch, and eat healthy meals every day, your nervous system should stay healthy for years to come. Also, remember to take vitamin D pills whenever you can and get some sun, especially during the summer, as this will help you avoid nerve damage.

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