|Body pain refers to weakness, fatigue, or any unpleasant sensation at a certain part of the body. The common causes of body pain are intense exercise, lack of sleep, dehydration, stress, and infection. It usually lasts for twenty-four to forty-eight hours only.
But if a body pain is accompanied by a stabbing feeling and lasts for more than three months already, it may require a private medical ultrasound, as it could be a sign of a severe underlying condition.
Have you got a body pain that gives you a little discomfort? Here are some home remedies you can try:
1. Cold Therapy
Ice can temporarily reduce the flow of blood to the affected area by delaying nerve activities. This results in numbness, thus, relieving sharp pain. It is an effective treatment for muscle and joint inflammation.
Use cool gel over the affected area to reduce the swelling. You may also wrap a few ice cubes in a small towel if the cool gel is not available.
Non-medicated coolant spray is also a good alternative; it helps cool skin faster. Depending on the severity of the pain, you can try cold therapy two to three times a day.
2. Epsom Salt
Epsom salt is high in potassium and magnesium. Potassium regulates muscle contraction. On the other hand, magnesium acts as a muscle relaxant that reduces cramping and spasm.
The best way to use Epsom salt is by adding two cups of it to your hot tub. Let it dissolve before you immerse yourself in the water for at least thirty minutes. Avoid staying longer, though, as it can deplete the nutrients on your skin.
You may also soak the affected area if you don’t feel like immersing your entire body in the water. Repeat the process as needed.
3. Essential Oil
Essential oils are the liquefied version of the plant. They are the product of extracting the botanical constituents of herbal or medicinal plants. Thus, they still contain all the potent compounds of the plants.
Because they are rich in anti-fungal and anti-inflammatory properties that act as aspirin, they have long been used in alleviating body pain.
Some of the best choices for body pain are peppermint, lavender, lemongrass, eucalyptus, and ginger oil. Just place a few drops on your hand and gently massage it on the inflamed area. Wait for at least 24 hours before taking a warm shower; water can wash away the healing components of the essential oil. Repeat the process at least twice a week.
4. Exercise
Muscle and joint pain can also be due to a lack of exercise. By exercising regularly, you can improve your muscle tone, mobility, and strength to prevent body stiffness.
Start with simple exercises such as running, jogging, and stretching for at least ten minutes. Then, you can gradually increase the amount of time you spend working out.
Exercising is not only healthy but also fun; before you know it, you’re already craving for it. But don’t forget to give yourself lots of warm-ups to prepare your body and avoid muscle strains.
6. Turmeric
Turmeric contains an anti-inflammatory compound that acts as a painkiller called “curcumin.” It reduces morning stiffness and joint pain. It also contains antioxidants that help you stay young and healthy. That’s just another reason to drink turmeric!
Just add a teaspoon of turmeric powder and honey to your favorite tea or milk. Drink only once a day, as too much turmeric can cause an upset stomach and nausea.
7. Cherry Juice
Tart cherry juice is a good source of anthocyanins, a compound that repairs torn ligaments and tissues to speed up muscle recovery. The said compound is also known to improve the condition of people suffering from peripheral neuropathy, a nerve disorder that causes numbness and tingling sensation. Look for cold-pressed or unsweetened cherry juice and drink one to two glasses a day.
8. Meditation
A study shows that meditation helps activate the regions of the brain involved in healing, thus promoting faster recovery. It also reduces stress and anxiety, stimulating the release of happy chemicals, serotonin, and dopamine.
Just find a quiet place where you can sit comfortably, then start focusing on your breathing. When your mind starts to wander, shift your attention back to your breathing until your body gets lighter.
Experiencing body pain occasionally is normal. Sometimes we overwork our muscles or strain them due to poor posture. Luckily, there are home remedies you can try to relieve body pain. But don’t hesitate to seek medical assistance when necessary.
