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Adjusting to a Healthier Lifestyle During COVID-19 and the Influence of Social Media on Society

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Maintaining a healthy lifestyle is easier said than done. Besides watching what you eat and drink, one would need to stay physically fit as well. However, with the powerful influence of social media nowadays, the public’s notion of the ideal body image tends to cause dissatisfaction in one’s self as the days pass. So, what can you do?

Living Healthy

With the ongoing COVID-19 pandemic, a lot of individuals are now becoming more conscious of the way they live. Since a weak immune system can cause one to be an easy target of the virus, they would usually choose to eat foods that contain more fruits, vegetables, protein, fiber, and the like.

Along with that, regular exercising is also starting to become a part of one’s routine, whether it be jogging for a few minutes, lifting some weights, following a quick workout video online, etc.

However, if you are now working from home, there may still be instances when you would find it hard to balance out your priorities and separate your work life from your home life. Of course, staying in one place throughout the day can cause one to lose track of time.

But, constantly experiencing this can lead to stress in the long run. This is why it would be wise to stick to a schedule and take breaks every once in a while. In that way, you would get to allot an ample amount of time for each of your daily tasks.

Spending More Time on the Internet

Being indoors probably made you socially active as well. Of course, at present, this is what can help you stay up-to-date with what is happening around the world, connect with your loved ones that are far away, or simply catch up on your favorite dramas. Especially if you are living independently, gadgets can somehow act as your companion during these times.

Affecting the Way You Think

However, you need to keep in mind that the Internet also has its share of bad sides. So, you should not let it affect your way of thinking entirely. For instance, whenever one visits social media websites, they would see influencers promoting or trying out various kinds of products, posting their daily workout routines, sharing the new diet they are following, and so on.


Do Not Compare Yourself to Others

But that does not mean that one should mimic all their actions. Remember that it is their job to only influence the people, not force them into shifting to a whole other lifestyle. But despite knowing this fact, there may still be times when one would involuntarily compare themselves to those individuals and end up feeling conscious of the way they look. It could be due to their weight, the color of their skin, or even a pimple that has been bothering them for days.

Mental Well-Being Could Suffer

As a result, their mental health starts to get affected as well. Of course, in a society where a lot of people base their value on likes, depression and anxiety end up becoming a more common problem. As a way of coping, some would continuously purchase beauty products to enhance their physical appearance, while others would abstain from eating from time to time in order to achieve a better figure.

Fortunately, there are now ways to prevent such issues from worsening. If you or someone close to you is going through a similar situation, you should know that you have the option to reach out to treatment centers that offer eating disorder recovery programs, therapy sessions, and the like.

Afterward, one can even choose to join support groups since this could give them the chance to share their experiences and listen to the story of others as well. In that way, it would also be easier to return to their regular lifestyle as the days pass.

A Better Road Ahead

It may take a bit longer before the pandemic ends, so it would be best that you choose to adapt to a healthier way of living as early as possible, from having a well-balanced diet, to working out regularly, and even getting enough sleep. Because not only will this help you stay fit, but it could also protect you from the risk of acquiring the virus.

But as you spend more time at home, you may also find yourself turning to social media as a way of staying connected with the outside world. However, despite the benefits that come with this innovation, you should not let it influence the way you live. Because at the end of the day, it is still your life and your body, so do what makes you happy.

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