vegetables and fruits

Getting the Nutrients You Need for the Day with a Healthy Breakfast

Even though breakfast is the most important meal of the day since it’s the first one you’ll have after an eight-hour, or longer, fast during your sleep, it’s also one of the meals people are likely to ignore. After getting out of bed, you might still feel groggy and mainly focus on heading to work, making your first meal of the day naturally fall around lunchtime.

After spending so much time in bed, it’s only natural to give your body the sustenance it needs, despite you feeling refreshed after hours of sleep. With a great breakfast, you get the energy to power through your day. It also helps you concentrate better on the tasks you need to accomplish within your shift.

“Eat like a king” is the advice most people get when prepping breakfast meals. But having just enough to help you replenish your body without making you feel sleepy is the key to the best breakfast, so it must be nothing too sweet or salty. For the perfect and healthy breakfast meals ideal for weekday mornings, you can take note of the suggestions below.

Add Fruits to Your Oatmeal

woman eating oatmeal with fruits

Oats are already enough to fill you up, given how they’re brimming with minerals and antioxidants to boot. But a regular bowl of oats can’t look appetizing and even make you want to skip breakfast. To make it more nutritious and appealing, you can add fruit slices and drizzle them with honey or your choice of milk. With these additions, your bowl of oats already gets a natural sweetness enough to refill your batteries without the sugar rush.

Choose Water Over Sugary Drinks

Drinking water before you go to bed and after waking up comes with plenty of benefits. For one, when you drink a glass before you sleep, you keep your body hydrated for hours and wake up without a parched throat. Furthermore, downing at least two glasses after rousing will help your organs start the day and prepare yourself to digest a hearty breakfast.

Get a Dose of Superfoods

Regular meals frequently contain ample amounts of carbs and calories. However, they often lack nutrients, but you can make even cheat food healthy with the help of superfoods. Nuts and seeds are taking over today’s health market, considering how they come packed with vitamins, fiber, minerals, and antioxidants. Just a dash of chia or flax meal on your rice, desserts, and water will already let you absorb a powerhouse of nutrients.

Partner Your Meals With Nutritious Shakes

Making time to sit down and eat a wholesome breakfast is nearly impossible for busy individuals. With plenty of tasks lining up their whole day, meals become the least priority. Still, breakfast is essential, and your body shouldn’t miss it.

Rather than opt for a convenience store, microwaved meal, you can still get a filling and nutritious breakfast by blending healthy ingredients and drinking them from your canteen while you commute to work or start tackling tasks. If you like something sweet, you can throw different kinds of berries into your blender with honey, whey powder permeate, oat, soy, or almond milk, with a scoop of collagen and a sprinkle of chia seeds.

Try Lemon Water

Some people eat only a meal a day or opt for something light in the name of shedding extra weight. However, if you need the energy to last throughout a busy shift, you need something more hearty. Instead of curbing your hunger with little bites, you can boost your digestion with the help of lemon water.

Aside from weight loss benefits, lemon water also abounds with vitamin C that can improve your immunity and other nutrients that make your skin glow from the inside. Even though lemon water teems with plenty of nutrients excellent for your gut and skin, it’s still vital that you drink regular glasses of water and keep yourself hydrated throughout the day.

Don’t Mind the Quantity

Eating little takes time to get used to when you have had big meals three times a day during your pre-diet journey. Albeit quantity plays a part in your diet, you should focus more on the quality of your food. For instance, it’s alright to indulge in a big breakfast meal as long as it’s balanced.

Curbing your hunger with tiny quantities for lunch and dinner might make your cravings stronger. Rather than content yourself with half a sandwich, you can maintain the quantity of your lunches and dinners as with your pre-diet meals. But you need to make them healthier using vegetables and fruits.

Breakfast is the first meal of the day, making it only fitting that you give your body a delicious and nutritious one. Food can lift your mood. Even if you’ve woken from the wrong side of the bed, you can still have a wonderful day with a sumptuous breakfast.

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