You’ve probably read and heard many methods in keeping yourself healthy at this point in your life. But it can be pretty overwhelming to distinguish which strategy is right for you. You don’t have to practice each method you see online. You have to find out which are suitable for your age and health.
However, there are general practices that are safe for everyone. Here’s are some valuable health tips you can follow to live a healthier and better life.
Make sure to eat a variety of foods to attain complete nutrients. Always include meat, whole grains, fruits, legumes, and vegetables in your diet. According to WHO, adults need to consume at least five portions of vegetables and fruits every day. If you find this hard to attain, make sure to put veggies in your main meals, skip unhealthy snacks and replace them with fresh fruits instead.
By having a balanced diet, you improve your health in the best ways possible. Plus, it reduces your risk of diseases like cancer, stroke, diabetes, and heart disease.
Less Sugar and Salt
Sugar and salt increase our appetite for food, but too much of them can harm our health. Most people consume too much sodium, which puts them at risk of high blood pressure that results in stroke and heart disease.
Similarly, too much sugar increases the risk of dental problems like tooth decay. Too much sugar consumption is why most kids lose their baby teeth too early. If you’re uncertain about the health of your teeth, give your trusted dental clinic a visit for a routine checkup.
Reduce your sugar and salt intake to ensure that your body stays healthy. Keep watch of your intake. The World Health Organization recommends less than 5g of salt a day and less than 10% of energy intake for sugar.
No to Harmful Fats
To prevent unhealthy weight gain, you should avoid consuming harmful fats. There are several fats, but trans-fats and saturated fats are more dangerous than unsaturated ones. According to WHO, you should reduce saturated fats to less than ten percent of body energy intake. As much as possible, avoid saturated fats and trans-fats rigidly.
Avoid Too Much Alcohol
Generally, drinking alcohol can put you at various kinds of risks, such as injuries and health risks. The best way to avoid these risks is by limiting your alcohol intake- 2 drinks a day for men and 1 drink a day for women.
Excessive alcohol consumption can also result in many health issues, both mentally and physically. It’s also one of the main culprits for the rising behavioral disorders like alcohol dependence. Alcohol is also a primary contributor to noncommunicable diseases like heart disease and cirrhosis.
Smoking causes many health issues, including lung diseases, heart disease, cancer, stroke, and diabetes. It is also the leading cause of chronic obstructive pulmonary disease, including chronic bronchitis and emphysema. In addition, smoking increases the risk for eye diseases, immune system problems, and tuberculosis.
It’s not too late to quit if you’re a chain smoker. Quitting can be challenging at first, but it’s attainable. Once you overcome smoking, you will gradually feel its significant benefits to your health. But if you don’t smoke, that’s great! Don’t even think about starting. Stay away from people who smoke, as it’s your right to breathe clean air.
Staying active means exercising and performing activities that will enhance your muscles and strengthen your body. Exercise is fundamental in achieving optimum health. It’s simple, if you want to stay healthy, exercise regularly. Luckily, there are many ways to move your body without feeling bored.
You can jog, run, dance, wall climb, or play sports. Anything that will require you to move your body and use your energy is considered a physical activity. However, physical activities have different levels- gentle, moderate, and vigorous.
To ensure that your health is in its best state, get tested. Getting tested is vital to know your actual health status. You may feel okay and healthy, but you will never know when there’s an underlying health condition unless you get tested.
Conditions like STI, HIV, tuberculosis, and hepatitis B need immediate treatment. If neglected, they can result in severe complications, or worse, leave you in a fatal condition. Early diagnosis is crucial to ensure that you get proper treatment right away and prevent your health condition from getting worse.
You should regularly give your doctor a visit, not only when you feel sick. Regular checkups are vital to help detect health problems before they even show symptoms. Health care providers can diagnose health problems early and promptly give care to the patient, increasing the chance for better treatment results.