Back pain can seriously hinder you from what could be a productive day. While it can come only as a minor irritation you can ignore, for the most part, it can also get crippling enough to keep you from enjoying activities you’re used to. Don’t let back pain rob you of any more moments that you deserve to have.
Consult a professional in Orem to learn some treatment for back pain relief. But before you book a schedule, here are some ways to help you get rid of that achy feeling.
1. Get Some Quality Sleep
A good night’s rest can dramatically improve back pain symptoms. Having the proper posture will also help decrease the pressure on your spine. Try to lie on one side with a pillow in between your legs for maximum comfort and to help align your spine. If you wish to lie on your back, place a pillow right under your knees. This will keep pressure off your back and make your position feel more comfortable. Invest in a good, sturdy mattress if you wish to take care of your back.
2. Posture Is Everything
Slouching contributes to an aching back so get serious about keeping your spine straight! Make sure your shoulders are relaxed and your head feels as if it were balancing on top of your spine. If you are sitting down, keep both feet on the floor, your back rested against your chair and your eyes aligned to the computer (if you are working). Try to add a pillow between your back and the chair for maximum comfort.
3. Work with A Physical Therapist
A physical therapist can help you build a stronger core with strengthening exercises. Once you start building your strength and flexibility, your back pains will also decrease dramatically. Commit to a healthier lifestyle by incorporating these exercises daily. You will also learn how to stand and sit properly so that your spine does not get stressed or receive undue pressure. This method may take time but the results are lasting, so keep at it.
4. Refrain from Lying Down When The Pain Strikes
While it may seem like the most logical thing to do, it is advisable not to rest your back when the ache comes. If you lie still, the pain may only increase in intensity or lead to more serious complications. The right thing to do is to gently get the body moving again. Exercise will give you significant results in improving if not eliminating your back pain. Try yoga, swimming, walking or even simple stretching exercises.
5. Alternate Cold and Hot Compresses
Applying ice to an achy back is one way to relieve the inflammation caused by an injury. You can do this for 20 minutes at a time for several occasions in a day. Make sure that the ice pack is wrapped in a thin cloth or towel for your skin’s protection. Likewise, you can alternate this method with a hot compress or a warm pack. This will help increase blood flow to the area as well as relax the strained muscles.
Be in charge of your health. Know that you can do something about your back pain and you need not be a victim of it forever. Try out these methods and commit to being back pain-free forever.