If you ask anyone if they brush their teeth the right way, the chances are that they would say of course they do. Tooth brushing is something that they’ve done every single day, twice daily since they were young, so they would most likely be offended that you even asked. How difficult could brushing your teeth really be, right? However, it might be more complicated than you think.
The Basics of Tooth Brushing
Aside from regular check-ups at dental offices in Fort Worth, TX, proper oral hygiene habits are vital to ensuring a healthy smile and mouth. The key is to make certain that you’re brushing your teeth the right way. Begin with these basics.
Put in Sufficient Time – Most people think that they are brushing their teeth longer than they really are, but a majority of them don’t even reach a full minute before they rinse. You should brush your teeth a minimum of two minutes, at least two times a day, since brushing your teeth fewer than the recommended two times a day frequency would significantly increase your risk of tooth decay.
Use the Right Toothbrush – Choose a toothbrush that’s just right so it could reach every single surface of your mouth. Likewise, opt for soft bristles, as harder ones might damage the enamel of your teeth. While a manual and an electric toothbrush could do the job, an electric toothbrush could offer a cleaner result than a manual toothbrush, but this would still depend on how exactly you brush your teeth.
Brushing Your Teeth the Proper Way
When you’ve decided on the most appropriate toothbrush, follow these steps to help make certain that you brush your teeth the proper way.
– Select a toothpaste that contains fluoride to help strengthen your teeth and safeguard them from stains and tooth decay.
– Perfect your tooth brushing technique. According to the American Dental Association (ADA), you should brush all three sections of your teeth: the inside, outside and chewing surfaces.
– Don’t forget to brush your tongue. This could reduce the buildup of odor-causing bacteria and ensure that your breath stays fresh for longer.
– Floss for best results. Food could easily get stuck in between teeth and could make it impossible to be removed with tooth brushing alone. Once stuck, this buildup could lead to the development of cavity-causing bacteria. With this in mind, always floss first before brushing to help get rid of plaque more efficiently.
– Round up your routine with mouthwash. Aside from helping dislodge debris that you might have missed when brushing your teeth, mouthwash also reduces bad bacteria, controls bad breath temporarily, and leaves your mouth with a fresh taste.
– Replace your toothbrush at least every three months. Aside from being not as efficient, worn out bristles could likewise contain bad bacteria that could cause infection.
Besides helping to ensure that you could keep your healthy and bright smile for many years to come, proper tooth brushing could lead to improved overall health as well. Make sure to eat healthy foods and visit your dentist regularly for the best possible results.