Recovering from surgery is often an uphill task for a patient. Knowing what to do to help in your recovery is key. A Utah-based specialty medicine clinic notes that most of the complications are avoidable. That includes those that arise after surgery even when out of the hospital. Revere Health has a wealth of guidelines for what every patient that has undergone surgery should do for quick recovery. The most critical of these recovery procedures include:
Follow Doctors’ Instructions
This tip is the most basic yet the least considered advice. It is crucial that you record every instruction that your doctor gives you. Your doctor knows your medical history pretty well. Therefore, every recommendation they give you should work to speed up your recovery process.
Breathing Exercises
Lung exercises are key to dealing with breathing complications, lung blockage or pneumonia. Your care provider will determine the right exercises for you that depends on how long you have been under anesthesia. For long surgeries, the lungs need to have thorough re-training by taking deep breaths quite often. Deep breaths clear lungs such that you now cough less and there is little or no mucus in the phlegm that you cough out.
Leg exercise
After mastering breathing exercises, you should add to that leg exercises. Leg exercises often have to do with pumping your foot upwards and downwards like you do when you press on your car’s gas pedal. You can also lift your knee to your chest for about ten times. These exercises encourage blood circulation as the heart relearns pumping blood to all body cells. With that, you will avoid instances of blood clotting from restricted circulation and blood vessel pressure. If possible, you also can do brisk walking. It also is a great leg exercise to speed up surgery recovery.
Changing Sleeping Positions
Exercising your legs is not enough, though. It is imperative that you keep changing your sleeping positions in bed, from time to time. Staying in one position for long places pressure on that skin area, which impedes blood circulation to that part of your body. Blood clots may also develop when you remain in bed for long. It is, therefore, is advisable for surgery patients not to remain in bed the entire day.
Well, you may experience dizziness when you leave your bed for the first time after surgery. General weakness is also a challenge here, but, simple exercises, such as walking to the bathroom and back, can help a lot.
Conclusion: Surgery Recovery is Unique to You
Patients undergo different degrees of surgery. Likewise, recovery processes and times are different. It is best here that you follow the specific recommendations that your doctor gives you. They have determined the pain levels you might experience and, thus, know which activities are necessary for recovery. The recovery process differs in intensity and duration, but the goal remains the same.
As Revere Health notes, it crucial that you also answer every follow-up appointment. From these appointments, your doctor can identify issues that can slow down your surgery recovery. Nonetheless, surgery recovery is certain when it is a specialty medicine clinic that is guiding your recovery process.
