A keto diet provides those that practice it with plenty of health benefits such as weight loss and body detoxification. However, for some the low carbohydrate food they eat is difficult to sustain. This roadblock prevents one from continuing. What a person needs to succeed in keto is a change in lifestyle.
A keto coach from Salt Lake City cites the following ways you can sustain this lifestyle.
Move in Slowly
Some make the mistake of taking a keto diet head on because they want instant results that will reduce their weight to a certain level. This results in poor results and high likelihood of quitting without seeing it through. Unless you are already eating clean, a ketogenic diet will be difficult to follow. It’s hard to give up processed and sugary food immediately. Start slowly and reduce your intake gradually. This gives your body and mind time to adjust. This approach allows you to sustain the lifestyle.
Eat Better Quality Food
Just because you removed high carbohydrates and sugary food from your diet, it doesn’t mean keto will work for you. Eat higher quality food with more nutrients such as organic vegetables and fruits, grass-fed meat, seafood caught in the wild and other similar types. It also helps to either reduce or remove seed and vegetable oils from your diet. The better quality food you eat, the better you’ll feel long term.
Get Your Body to Move In and Out of Ketosis
Ketosis is a natural metabolic state that induces weight loss and fat reduction, and it also reduces sugar levels in the body. This is a difficult condition to reach but is one of the hallmarks of a ketogenic diet. Staying in this phase requires a lot of effort and discipline. Learn to move in and out of this state to help your body adjust to this lifestyle.
A Support Group Matters
A keto lifestyle is difficult, if you do it alone, you might quit somewhere along the way. It helps to find a group of people following the same lifestyle. This provides you with people to share experiences with, encourage each other, or share recipes of food to eat. They can also reduce the stress you feel because of the strict diet and improve your self-control.
Holistic Lifestyle Change
Following a diet isn’t enough; just because you are eating properly, it doesn’t mean you can do whatever you want to your body. Abusing it by smoking two packs of cigarettes a day, drinking copious amounts of alcohol, sleeping late all the time and living a sedentary life will not get you the results you want. Combine a keto lifestyle with regular exercise, getting the right hours of sleep and reducing vices will keep you healthier and improve quality of life.
These are some of the ways to live a keto lifestyle that gets you not just the body you want, but also overall better well-being. Combine your keto diet with exercise, sleep, a strong support group and a gradual change can have profound results.