As you grow old, you tend to be a lot more forgetful. You just cannot avoid it, as this is a natural thing that happens when you age. Luckily for you, though, there are a couple of things you can do to make sure that your memory can and will stay sharp even if you grow older.
No, you do not have to drink a ‘miracle product’ just to gain your sharp memory back. All you need is to tweak your life a little and you are on your way to a sharper mind. If you ever suspect that you have an illness such as Alzheimer’s or Dementia, however, then you would want to ask your friends or family members to get help from a trusted dementia home care in Maidstone.
Consult with a Doctor
Again, if you feel like you have an illness, then you might want to set an appointment with your doctor as soon as possible. A few other illnesses such as depression, thyroid problems, heart disease, stroke, tuberculosis, and brain tumours can contribute to memory loss.
A few medications such as antidepressants, muscle relaxants, sleep aids, and anticholinergic drugs can also lead to memory loss, especially if taken for long periods of time.
Keep Your Brain Active
One of the best ways to keep your memory refreshed is by challenging your mental abilities. Make sure to stimulate your mind and do all of the things you usually did when you were younger.
For example, if you love reading, then go ahead and make sure to read your favourite books at least a couple of hours each day. Board games such as chess and scrabble can also hone your memory. You can also try learning new things such as playing a new instrument or even learning a new language.
Go to Bed Early
Not having enough sleep can make you feel groggy and forgetful. This is especially true for seniors, so you should always see to it that you are getting at least eight hours of sleep each night.
Most seniors have a difficult time falling asleep and staying asleep during the night. If this is the case, you should make sure to do everything that you can to help yourself get the proper amount of sleep.
Stay Away from Distractions
Distractions can make it harder for you to fall asleep and focus on what you need to focus on. This can also cloud your brain, making it harder for you to focus and retrieve actual memories.
If you are stressed and you have tons of things on your mind, then you should make it a point to find ways to relax. For example, if meditation calms you down, then you can take a couple of minutes or hours from your day to practice yoga or meditation. You should also focus on just one thing at a time instead of trying to multitask.
You can always ask your loved ones to help you with remembering things and keeping the memories fresh. The more you see them and spend time with them, the more you can keep the special memories in your mind.