Month: January 2019

a woman talking to a therapist

Mental Health 101: What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is founded on the idea that negative thoughts result in negative emotions, which, in turn, result in self-destructive actions. The main goal of CBT is to help people change their way of thinking in order to change their behavior. Essentially, CBT therapy could teach you how to stop believing that your negative thoughts are real since …

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Infant sleeping on her mother's shoulder

Autism: Common Warning Signs in Babies One Year Old and Younger

The first smile, laugh, words, and steps are vital and exhilarating developmental milestones for both parents and babies. But what if you find that your baby does not seem to reach these milestones? Could these be possible symptoms of autism? In general, autism usually surfaces before age three but could be diagnosed as early as …

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The 3 Organic Food Items You Need to Have in Your Store Right Now

The use of organic herbs and spices is common practice long before the demand for these items became extremely high that altered the way these plants were grown. Fortunately, there are family owned farms and other commercial ones that believe in the superior quality of naturally grown herbs and spices. And this is something that …

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Dental chair

Natural Ways to Improve Your Oral Health While Waiting for Your Dental Appointment

Traditional dental treatments are effective in treating your dental woes, but they’re quite expensive. Teeth cleaning alone can cost you $75-$200. You can reduce costs if you have dental insurance, which typically costs $350 a year – roughly $29 a month. This is great if you have extra money to pay more bills. If you …

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